In case you don’t know, beta-glucans refer to a type of fiber that you can find in the cell walls of some specific types of algae, fungi, bacteria, and yeast. Apart from this, it can be found in some specific plants, such as mushrooms, rye, wheat, barley, and oats. The good thing about beta-glucan is that it can provide these plants with energy. In this article, we are going to focus on the primary health benefits of beta-glucan. Read on to find out more.
According to experts, most types of these glucans are on the list of soluble fibers. Therefore, they can be dissolved in water for easy fermentation in your digestive tract. On the other hand, some types of this fiber do not dissolve in water, such as the ones obtained from yeast bacteria, and fungi.
1. May improve heart health
According to some experts, regular consumption of these can improve your heart health. Many studies have been done to find out and prove that the consumption of this fiber can help people control their LDL cholesterol levels.
2. Can support your immune system
According to some research studies, the bioactive polysaccharides in beta-glucans may have a positive impact on your immunity in several ways. Some types of these fibers can support your immune system. According to scientific studies, these are full of antioxidants. They are actually highly potent immunomodulatory.
In other words, they can train and strengthen the defensive system of your immunity cells, such as neutrophils. As a matter of fact, these white blood cells can help you stay protected against immunologic infection and threats.
Besides, the consumption of this fiber can help reduce inflammation in your body. In other words, glucan obtained from yeast can support your upper respiratory tract against infection.
3. Can improve your gut health
If you consume glucans from soluble fibers, you should be able to retain water in your intestinal tract. And this process is helpful if you want to improve your constipation. As a matter of fact, this substance can serve as prebiotics. It feeds the healthy bacteria in your digestive tract in order to make your digestive system much stronger.
If you combine these glucan with digestive enzymes and inositol, you can reduce your pain, swelling and stomach gas, especially if you are suffering from IBD and IBS.
4. Can help with glycemic control
Like other types of soluble fibers, consuming beta-glucans can improve your metabolic health parameter. In other words, if you are diabetic, you can enjoy a lot of benefits. Many clinical trials have demonstrated that diabetic patients have experienced considerable benefits by consuming beta-glucans on a regular basis.
5. Can help you live longer
Another potential benefit that you can gain through the consumption of beta-glucans is longevity. Many research studies have found that beta-glucans may have anti-aging benefits. The thing is that the antioxidant properties of this fiber can help prevent infection, which can support longevity.